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ABOUT TJ FITNESS COACHING
My Story
At school I suffered with being overweight, along with that came the problems so many youngsters put up with when in that situation. When I was around 14 years old I decided enough was enough I needed to lose weight but unfortunately I went about it the totally wrong way. I lost the weight, which was good however I lost it too fast – due to this dramatic change in my body I ended up needing 7 shoulder operations and 22 knee operations !!
I decided to become a personal trainer to help people see a healthier more sustainable and successful way to get fit and stay fit. Having someone by your side to assist you is priceless, my role as well as setting out your plan, giving you nutritional guidance will be to help you through the emotional side, if you have a question or ever doubt yourself you only have to ask and I will be there for you.
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TEAM TJ COMMUNITY
Something for everyone.
100s of workouts and programs to choose from.
Follow workouts already on the app for all settings
Track food / progress photos / measurements / weight
Videos explaining each movement
Monthly recipe ebooks
Link apps such as Fitbit / MyFitnessPal and apple health
Private Facebook group
Monthly recipe books
Monthly Live Q&As with myself
Support from everyone in Team TJ
I was about 10 lbs away from my postpartum weight when I started working with Tommy, and he is definitely the reason I was able to get over my plateau and hit my goal weight! He’s very hands-on, super encouraging and his clients’ biggest supporter. I had no idea I could get such great results without a ton of cardio- his workouts are fun and offer a little bit of everything. If you’re on the fence about a coach, definitely do it, you won’t regret it!
Kayla Bowman
FREE E-BOOKS
Below you'll see a couple of free e-books, click on the links and download.
